You're used to being the one who holds everything together. But who takes care of you?

Individual session (53- minutes): $150 Fees are due at the time of service.

Sessions are typically 53-minutes long and the frequency of sessions will be discussed at intake. We believe that consistent attendance contributes greatly to a successful outcome.

No, Deep Feels Therapy does not respond to emergency’s. If you are in crisis or feel unsafe, please call 911 or 988 to connect with the Suicide & Crisis Lifeline.

Yes, we accept Aetna, Anthem Blue Cross, Blue Shield, Optum Oxford and Cal-Viva.

Our first session is an opportunity for us to genuinely connect. I invite you to share what led you to seek therapy and to provide some background about your journey. We will also review the practices policies and I welcome questions regarding my therapeutic approach. I understand that taking this step can feel daunting, so I strive to create a warm, welcoming environment from the very beginning.

The length of therapy looks different for everyone, it really depends on your goals, needs, and what feels right for you. Some people come to therapy for short-term support around a specific issue, while others choose to continue for deeper healing and ongoing personal growth. In the beginning, we’ll talk about what you’re hoping to get out of therapy and check in regularly about how things are going. My goal is to make sure our work feels meaningful and aligned with where you are in your process. Healing isn’t always linear, and there’s no set timeline but together, we’ll find a rhythm and pace that support real, lasting change.

Deep Feels Therapy offers virtual and in-person sessions.

No, Deep Feels Therapy does not prescribe medication. If you are interested in medication we can provide referrals.

I enjoy working with young adults navigating burnout, social anxiety, perfectionism, first-generation stress, and generational trauma. Many of my clients are used to being the strong one, the responsible one, or the one who keeps going, often at the expense of their own emotional well-being.

At Deep Feels Therapy, our work is trauma-informed, evidence-based, and deeply human. We create a safe, collaborative space where you can explore your feelings, heal old wounds, and build tools for lasting change. Here, your emotions aren’t “too much”, they’re meaningful guides toward understanding and growth.